Unleash Your Strength: Uncover The Secrets Of The Three Lifts
Three lifts, also known as the powerlifting trifecta, is a term used to describe the three main barbell exercises in the sport of powerlifting: the squat, the bench press, and the deadlift. These three lifts are considered the foundation of strength training and are used to measure an individual’s overall strength and power. Each lift… Read More »